Yoga and Meditation Class
*The event has already taken place on this date: Sat, 06/04/2022
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Please bring a mat to lay on and a blanket if you get cold.
Sound meditation is one of Ami's favorite ways to relax and unwind at the end of a long day. She incorporates crystal singing bowls, Tibetan sound bowls, kalimba, chimes, ocean drums, and other musical instruments in the meditation classes to enhance the relaxation experience and help you transcend into a higher state of bliss!
Some of the known benefits of the vibrations created by sound are:
• Reducing anxiety
• Calming parasympathetic nervous system(fight/flight mode)
• Reducing anger, tension, and stress
• Improving sleep and reducing fatigue
No prior yoga experience is needed. The movement will be very gentle and suitable for all ages and bodies.
About the Facilitator:
Ami is a local yoga, meditation, and wellness practitioner on a mission to help provide relaxation and rest to her students. She teaches Yin Yoga, Yoga Nidra & Restorative practices along with slow flow/hatha yoga and Pranayama (breathing exercises); she always leads and ends her class with guided/sound meditation and poetry - practicing all 8 limbs of yoga (vs only the Asanas). She is a sound ceremonialist and combines crystal singing bowls, Tibetan bowls, chimes, and other musical instruments to lead you into a deep state of relaxation. She is also a Reiki Master.
Her practice is exactly like a bowl of Indian curry - with an explosion of different physical, emotional, mental, and spiritual practices that have helped her in her own healing journey. She aims to nourish her students with compassion, loving-kindness, and positive energy.
She has completed a 200-hour Vinyasa/Hatha Yoga Teacher Certification along with Yin and Yoga Nidra certification.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.